Skip to content

Get fit, eat well, live free

Contact

Name(required)

Email(required)

Comment(required)

Search for:

Stay in touch!

Enter your email address to follow this blog and receive notifications of new posts by email.

Instagram

Full body with the smith machine bbies 💃🏻🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️ . 1️⃣bent over row 2️⃣upright row 3️⃣shoulder press 4️⃣kneeling squat 5️⃣sumo RDL ▶️3 sets of 10-12 each, can do each one and move on or circuit Ref: @bodyfitbalance . . . . . . . #veganlift #girlswholift #booty #back #fullbodyworkout #legday #upperbody #fitness #veganfit #gainz #icanliftharder (;

Leg day for the win 🤗 1️⃣squat side steps-3 steps each direction is 1 rep (10 reps total) x3 2️⃣dumbell rdl’s (10 reps) x3 3️⃣bulgarian hops-10 hops each side x3 4️⃣back lunge-20 lunges, 10 each side x3 Get ready to feel the burn babies 🏋🏼‍♀️💪🏼🍑 . . . . . . #fit #girlswholift #vegangains #legday #legbands #bootyday #workout #rdls #bootygains #fitgirl #strongerthanyou #buildabooty

Soyrizo scramble, potatoes & spinach, black bean breakfast tacos! Full of protein for them gainzzzzz 🏋🏼‍♀️💪🏼🍑 Recipe is available on my mf site😉: fitveggielife.com Link in bio

Blog at WordPress.com.