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LEGGGG DAAAYYYY 🍗 . 1️⃣Squats-10 reps light, 8 reps medium, 6 reps heavy 2️⃣Deadlift-10 reps light, 8 reps medium, 6 reps heavy . 3️⃣Squat jumps-12-15 reps with or without weight 4️⃣Curtsy step down-20(10 each side) 5️⃣Smith machine lunges-10 each side . (3-5 3 reps each) . . . #gainz #bootysweat #girlswholift #legday #smithmachine #squats #deadlift #fitness #fitgirl #vegangains

Snow time with the bro = happy Marti 😁🛷

Leg day for the win 🤗 1️⃣squat side steps-3 steps each direction is 1 rep (10 reps total) x3 2️⃣dumbell rdl’s (10 reps) x3 3️⃣bulgarian hops-10 hops each side x3 4️⃣back lunge-20 lunges, 10 each side x3 Get ready to feel the burn babies 🏋🏼‍♀️💪🏼🍑 . . . . . . #fit #girlswholift #vegangains #legday #legbands #bootyday #workout #rdls #bootygains #fitgirl #strongerthanyou #buildabooty

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