This recipe is super simple and quick. It’s sooo good, all my friends love it so why not share the bomb-ness… hopefully you like peanut butter, if not you can omit it and it’ll still taste great, just a slightly different taste.
Ingredients
- 1 c blueberries, frozen
- 1 c spinach
- 1/2 c almond milk
- 1 banana, frozen
- 1 tbsp ground flax seeds
- 1 tbsp peanut butter
*if the blueberries and banana aren’t frozen, just add a half cup of ice
Instructions
- Combine all ingredients and blend until smooth.
| Nutrition Facts | |
|---|---|
| Servings 1.0 | |
| Amount Per Serving | |
| calories 369 | |
| % Daily Value * | |
| Total Fat 14 g | 22 % |
| Saturated Fat 2 g | 10 % |
| Monounsaturated Fat 1 g | |
| Polyunsaturated Fat 3 g | |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 115 mg | 5 % |
| Potassium 910 mg | 26 % |
| Total Carbohydrate 56 g | 19 % |
| Dietary Fiber 11 g | 45 % |
| Sugars 31 g | |
| Protein 12 g | 24 % |
| Vitamin A | 66 % |
| Vitamin C | 55 % |
| Calcium | 21 % |
| Iron | 17 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
I hope you enjoy this one as much as I do, after a hard day at the gym you can throw in some protein powder also!
fitveggielife 
Leave a comment