Vegan Potato Hash Breakfast

If you’re vegan and have been craving a good breakfast for those mornings after a long night out (a.k.a. a cure for your hangover), your wait is over!

This is one of my favorite breakfasts, it’s full of so many delicious veggies and on top of that soy chorizo! Sooo so so good and filling. Takes about 30 minutes to put together and tastes just as great as leftovers. I like to top mine with avocado and sriracha. I didn’t have cilantro but if you do, throw some on top because it’ll only make this dish that much better.

Ingredients:

  • 3 tbsp olive oil
  • 2 cloves of garlic, minced
  • 2 sweet potatoes, diced (no larger than the size of a dime)
  • 3 red potatoes, diced (no larger than the size of a dime)
  • 1/2 tsp salt and pepper
  • 1/2 red bell pepper, diced
  • 1/2 green bell pepper, diced
  • 1/2 red onion, diced
  • 1 jalapeno, minced
  • 1 package soy chorizo

Extra Toppings:

  • avocado
  • sriracha
  • salsa
  • cilantro

Instructions:

  • Heat a large pan over medium heat and add the olive oil. Allow that to heat up and add in the garlic for about 30 seconds
  • Add in the potatoes and mix, coating in the oil, then let cook for about five minutes before stirring. Give a toss around, and cook for another 3-5 minutes.
  • Add in the bell peppers, onion, and jalapeno, stir, and cook for an additional 3-5 minutes.
  • Add in the soy chorizo, mix well and cook for an additional 3-5 minutes. Fork the potatoes and see if it pierces easily, if not continue cooking or serve! Add toppings and enjoy!

Thai Vegan Pizza

Oh myyyy pizza. Love it. Love everything about it. This week I’ve been feeling exhausted from work and needed some carb-filled food to pick me up haha. The only thing with pizza is that you have to make the dough and let it rise. If the dough was pre-made the process of making a pizza wouldn’t take that long, but since I didn’t pre-make it, the whole process took about an hour and a half. I had the time so I guess it didn’t matter.

I’ve never made this kind of pizza and I was pleasantly surprised. It turned out super delicious and I ate more than I’d care to admit.

Ingredients

Pizza dough

  • 1 1/2 c warm water
  • 2 packets (1/4 ounce each) active dry yeast
  • 2 tsps granulated sugar
  • 1 tsp garlic powder
  • 1 tsp basil
  • 1/4 c olive oil, plus more for drizzling and bowl
  • 1 tsp salt
  • 4 c all purpose (or whole wheat) flour, plus more for work surface
  • 1 tbsp cornmeal

Veggie Toppings

  • 1 tsp olive oil
  • 1/2 zucchini, cut in half long ways and sliced into half moons
  • 1/2 onion, diced
  • 4 garlic cloves, minced
  • 1 jalapeno, thinly sliced into full circles
  • 1 tomato, sliced
  • 1 green bell pepper, halved and sliced
  • 1 bunch of cilantro, chopped
  • 1/4 -1/2 c Thai red sauce/Thai curry sauce, anything close to this will work
  • spicy peanut sauce
  • sriracha

Instructions

Pizza dough

  1. Pour the water into a large bowl; sprinkle with yeast and let stand until foamy, about five minutes. Whisk in sugar, spices, oil, and salt. Add flour and stir until a sticky dough forms.
  2. Lightly brush the inside of the bowl with olive oil. Place dough inside and drizzle a little olive oil on top. Cover with a plastic wrap and set aside in a warm, draft-free place until dough has doubled in size, about 1 hour. (start with veggie prep at this time)
  3. Turn out onto a lightly floured work surface and gently knead 1 or 2 times, forming into a round.
  4. Divide into two medium sized pizzas, three small pizzas or leave as one large pizza, rolling it out to your desired thickness.
  5. Get a sheet pan and cover the bottom with cornmeal and place pizza(s) on one or multiple sheet pans, in preparation for topping.

Veggie Toppings

  1. Preheat oven to 375 degrees.
  2. Heat up the olive oil in a medium sized pan, and add your zucchini and onion over medium heat for about five-seven minutes, just to soften them up.
  3. Have the rest of your veggies prepared and ready to top.

Making the Pizza

  1. Optional: brush the edges of your dough with olive oil.
  2. With your dough and toppings ready, you will cover the base with the Thai sauce you chose, about 3/4 in. from the edge cover it generously.
  3. Top it with the zucchini and onions, bell pepper, tomato, jalapeno, and garlic, place in the oven and cook for 11-13 minutes.
  4. Once removed from the oven, you will top with cilantro, peanut sauce, and sriracha if you like the extra spice. Cut it up and enjoy it hot!

The Most Flavorful Cauliflower Tacos

I probably cook this recipe three times a month, I am borderline obsessed. These tacos are so flavorful, filling, and a hit with any of the lucky people I’ve cooked them for. (;

Since this weekend was a holiday, I figured why not cook for the house!

cauli tacos post pic2

To make it a quicker recipe to put together, when you’re battering your tacos, feel free to throw the coconut milk mixture in one bag, and the dry ingredients in another ziploc bag. Dump your florets into the wet mixture, covering well, and then move from there to the dry bag and give it a good shake to coat everything. I found this to shorten the prep time for the cauli’s by about 10-15 minutes.

cauli tacos post pic1

These tacos are always the talk of the table, I recommend wowing some non-vegans with these baby’s and they will let you know vegan food “is actually really good!” I love hearing it haha because any food can be good! Labels or no labels.

cauli tacos post pic3

The coleslaw is super simple, it’s only three ingredients and adds a nice freshness to the taco. And the sauce is my favorite part, I’m probably too generous on portion sizes but you know, how can I help myself when it’s so bomb?! I finally top it with sriracha, and barely make it to my seat before devouring.

Ingredients

For the cauliflower

  • 1 head of cauliflower, florets
  • 1 14oz can of coconut milk
  • 1 lime
    Dry ingredients
  • 1/2 – 3/4 c cornmeal*
  • 1/2-3/4 c breadcrumbs* (I used panko)
  • 1/4 tsp garlic powder
  • 1/8 tsp cayenne powder
  • 1 tsp cumin powder
  • 1/2 tsp chili powder
  • 1/8 tsp turmeric
  • 1/2 tsp paprika
  • tortillas

For the coleslaw

  • 1/2 head of cabbage, finely shredded
  • 2 large carrots, finely shredded
  • 1 lime
  • 1 tbsp maple syrup

For the sriracha sauce

  • 1/4 c vegan mayonaise
  • 1-2 tbsp sriracha
  • 1 lime

Optional

  • Sriracha
  • Fresh lime

Instructions

  1. Set your oven to 375 degrees, and line a baking sheet with parchment or tinfoil. If you have the time, and can hand dip each cauliflower, you will get two medium/large bowls out. If you are on a time crunch, two large ziploc bags will be needed.
  2. In one of the bowls/ziploc you will pour the can (make sure to shake well) of coconut milk and juice of one lime, mixing well. In the other bowl/ziploc you will add all of the dry ingredients and mix well.
  3. With your florets, you will generously coat each one in the coconut milk bowl or ziploc (for the bowl you can usually do a couple at a time, and for the ziploc dumb all of the florets in and shake the bag) and then transfer to the dry ingredient bowl or bag (same with the wet bowl, you will only coat a couple at a time, and for the ziploc, transfer only the cauliflower florets, leaving as much excess coconut milk behind as you can) and completely coat. The coated florets will be placed on the baking sheet and placed in the over for 12-15 minutes.
  4. While the cauliflower is cooking, you’ll get your coleslaw and sauce together, in a medium sized bowl, put all ingredients together and stir, place in the fridge until the cauliflower is ready.
  5. For the sauce, you will place all ingredients in a small bowl, mixing well and placing in the fridge until the cauliflower is ready.
  6. When the cauliflower is done, turn each floret, and place back in the oven for another 12-15 minutes.
  7. Once the cauliflower is ready, heat up your tortillas, and build to your liking!

*Depends on how big your cauliflower is, I usually use more, I just like to make sure I have enough to properly cover the florets!

Get ready to wow yourself or anyone who tries these, they are so good, I wish I didn’t eat them all already!

Spiced Veggie and Rice Bowl

A pretty simple recipe that is full of flavor! Honestly, one of my favorite creations, a blend of Mexican spices and bomb veggies, atop brown rice and topped with salsa and hummus. SO GOOD.

IMG_2699

This recipe is pretty easy to throw together once your veggies are prepped!

You’ll want to dice your sweet potatoes, cut your broccoli into florets and slice the bell pepper. In a medium sized bowl you’ll toss the broccoli and bell pepper with olive oil and the spices. place on half of the baking sheet, throw the sweet potatoes in the same bowl and add oil and spices to those as well. Throw on the other side of the baking sheet and pop that baby in the oven.

Once they are cooked up, pile on as much as you want on top of your rice, and throw on the salsa and hummus! I also added tapatio.

IMG_2713

Ingredients

  • 2.5 c brown rice, cooked
  • 1 head of broccoli florets
  • 1/2 bell pepper
  • 2 sweet potatoes
  • 2 tbsp olive oil
  • 2 tsp cumin
  • 2 tsp chili powder
  • 2 tsp garlic powder
  • 1 14oz can black beans
  • 1 tomato. diced
  • 3 tbsp hummus
  • 1 avocado
  • 6 tbsp salsa (store-bought or homemade)

Instructions

  1. Make sure you get your rice cooking, either prep beforehand or cook according to package before getting started.
  2. Set your oven to 400 degrees, and line a baking sheet with tinfoil.
  3. Get a medium bowl, throw in your broccoli and bell peppers, and top with 1 tbsp olive oil, 1 tsp of the rest of the spices. Give it a toss to coat everything, adding more oil if necessary, spread this out on half of the baking sheet. Keep the bowl for the next step.
  4. In the medium bowl, add the sweet potatoes, and the rest of the oil and spices. Toss to coat, and if needed, add more oil. Place these on the other side of the baking sheet, and pop it into the oven for 12 minutes.
  5. Remove the broccoli and bell peppers, set aside, and put the sweet potatoes back in for another 12 minutes.
  6. Right before the sweet potato gets finished, you can get a bowl ready. For one serving, you’ll start with the base, 3/4 cups of rice, add 1/3 of the broccoli and bell peppers, 1/3 of black beans, 1/3 diced tomato, 1 tbsp hummus, 1/3 avocado and 2 tbsp salsa.
  7. Once the sweet potatoes are ready, throw 1/3 of those into the bowl, and enjoy!
Nutrition Facts
Servings 3.0
Amount Per Serving
calories 648
% Daily Value *
Total Fat 22 g 34 %
Saturated Fat 3 g 16 %
Monounsaturated Fat 12 g
Polyunsaturated Fat 4 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 343 mg 14 %
Potassium 1450 mg 41 %
Total Carbohydrate 96 g 32 %
Dietary Fiber 21 g 82 %
Sugars 10 g
Protein 17 g 35 %
Vitamin A 270 %
Vitamin C 111 %
Calcium 16 %
Iron 31 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Vegan Sweet Potato Buddha Bowl

This recipe is very flexible, in that you can swap as many veggies in and out with a solid rice base. So filling, and so good! Here is my version, with a delicious spicy peanut sauce from kitchn.

With a variety of veggies, I used sweet potato, bell peppers, and broccoli. Next time, I am going to throw in zucchini and onion!

IMG_2658

Ingredients:

  • 1 bell pepper, sliced
  • 2 sweet potatoes, diced
  • 1 cup broccoli florets
  • 1 tbsp olive oil
  • 1/2 tsp black pepper
  • 1/8 tsp turmeric
  • 1/4 tsp garlic powder
  • 1/8 tsp paprika
  • 1 cup cooked brown rice
  • spicy peanut sauce

Instructions:

  1. To get started you’ll set your oven to 400 degrees, line a baking sheet with tinfoil, placing the sweet potatoes, bell pepper, and broccoli side be side (don’t mix!). Drizzle the olive oil, and top with your spices.
  2. Pop this baby in the oven and set the timer to 12 minutes. Pull it out and remove the broccoli, set aside, put the rest in the oven for another 10-15 minutes depending on how your sweet potatoes are doing.
  3. You’ll remove the rest of the veggies from the oven and start putting together your bowl! I start with a base of brown rice, throw on the veggies and top with a drizzle of the spicy peanut butter sauce, but you can do it in any order. I like to also drizzle with sriracha because I’m a spice-aholic.
Nutrition Facts
Servings 2.0
Amount Per Serving
calories 513
% Daily Value *
Total Fat 10 g 16 %
Saturated Fat 1 g 5 %
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 70 mg 3 %
Potassium 584 mg 17 %
Total Carbohydrate 94 g 31 %
Dietary Fiber 8 g 30 %
Sugars 7 g
Protein 11 g 23 %
Vitamin A 294 %
Vitamin C 181 %
Calcium 6 %
Iron 11 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.